1 December 2015 4 Tips for Feeling Full on Fewer Calories

Feeling too hungry while trying to lose weight? Read this post for 4 easy tips to feel fuller on fewer calories.

25 April 2013 Mini Meals May Reduce Hunger and Help Lose Weight

Eating more than three times a day is gaining popularity, but what are its exact benefits for weight loss?

1 March 2013 The Hunger Rhythms

Your body is an expert on hunger. You should know how to listen to its cues.

8 January 2013 Can a High Protein Meal Plan Help You Lose Weight?

Yes! Many of you trying to lose weight might have already noticed that when you consume high protein meals, you have an easier time sticking to your target calories for weight loss. Of interest, a research team from the Netherlands (Martens, Lemmens, and Westererp-Plantenga) just published a nifty study that showed people consume fewer calories when their protein intake rises.

11 September 2012 Use of Protein Shakes in Weight Control

Use of Protein Shakes in Weight Control First, let me share my bias that the use of whole, minimally or unprocessed foods is the ideal base for all of our meals and snacks. They are typically more nutritious, and depending upon the food, are higher in fiber, protein, vitamins, minerals, and phytochemicals...

28 June 2012 Does Hot Weather or Hot Food Affect Appetites?

Does Hot Weather or Hot Food Affect Appetites? It seems that summer and hot weather can affect more than our exercise regimen and sodium levels . Studies are showing that hot weather, and warm foods, can affect our appetites as too. Of course, who doesn't like a wedge of ice-cold watermelon or a scoop...

15 October 2010 Eat and Be Full

Eat and Be Full Don't we all enjoy the feeling of fullness we get after a great meal? The satisfaction comes from eating a well-balanced selection of healthful foods that provide satiety. But it's not always that easy to experience these types of meals, especially when we're being mindful of our day's...

Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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