9 April 2015 Get Rid of Partially Hydrogenated Oils (Trans Fats)!

Partially hydrogenated oils are industrially produced trans fats. Unfortunately, this inexpensive fat is used extensively in the United States – in fast foods as well as in processed foods. It is the worst type of fat for human health. Learn more about common food sources.

3 April 2012 Fast Food Breakfast – Limiting the Damage

Fast Food Breakfast – Limiting the Damage I just stumbled upon WebMD's " Slide Show: Best and Worst Fast-Food Breakfast ." Their list got me thinking – some breakfasts are better left uneaten. I know that folks are busy and sometimes run out the door hungry and empty handed yet want something hot...

22 February 2011 Trans Fats & Heart Health

Trans Fats & Heart Health When you get your blood tested for cholesterol, you typically get a panel that includes total cholesterol, low density lipoprotein (LDL), high density lipoprotein (HDL), and triglycerides. To reduce your risk of heart disease and better manage existing heart disease, you...

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