19 April 2016 Herbs and Spices: A Win-Win Situation

Do you want to learn about the health benefits of a diet rich in herbs and spices and low in sodium that go beyond lowering blood pressure? Read this post to find out which herbs and spices are most likely to benefit your health. You will also learn some simple, practical tips for their use in cooking.

17 February 2015 Some Like it Hot: ‘Spice’ Up Your Weight Loss

Valentine’s Day is a holiday for spicing up things in our lives. Well, we can actually ‘spice’ up our efforts with weight loss, thanks to a new study that is linking chili peppers with obesity-fighting benefits.

5 July 2011 Who's Your Mami? Umami!

Who's Your Mami? Umami! Don't feel bad if you have no idea what the title means. Umami is a term that is not well known outside of the foodie and chef world. It was discovered and named by a Japanese chemist (Ikeda) to describe the fifth basic taste – savory.

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