15 November 2016 Tips for Making Your Smoothie More Weight Friendly

Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends how you make it. This post will cover basic tips on how to make smoothies more weight friendly.

25 March 2014 Is a High Protein Diet Unhealthy?

High protein dieters take notice: recent studies on mice and humans suggest high protein intake, as a percent of calories, significantly increases cancer mortality, and increases overall mortality.

8 January 2013 Can a High Protein Meal Plan Help You Lose Weight?

Yes! Many of you trying to lose weight might have already noticed that when you consume high protein meals, you have an easier time sticking to your target calories for weight loss. Of interest, a research team from the Netherlands (Martens, Lemmens, and Westererp-Plantenga) just published a nifty study that showed people consume fewer calories when their protein intake rises.

11 September 2012 Use of Protein Shakes in Weight Control

Use of Protein Shakes in Weight Control First, let me share my bias that the use of whole, minimally or unprocessed foods is the ideal base for all of our meals and snacks. They are typically more nutritious, and depending upon the food, are higher in fiber, protein, vitamins, minerals, and phytochemicals...

13 December 2011 Meal Replacements at Lunch Can Help You Lose Weight

Meal Replacements at Lunch Can Help You Lose Weight I just read an interesting study about how meal replacements at lunch can promote gradual weight loss. Levitsky & Pacanowski published their nifty study in the peer reviewed journal Appetite : "Losing weight without dieting.

Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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