16 April 2013 Low Fat vs. Full Fat Foods?

Choosing reduced fat or fat free versions of certain foods could make it easier to control calories but it depends upon the person's typical eating habits, food preferences, and how the food swap affects their overall calories intake. Suggestions on when to experiment with lower fat foods are included.

5 March 2013 Eating More Mediterranean Style

Key dietary features of the Mediterranean study diet published as an appendix to the NEJM study “Primary Prevention of Cardiovascular Disease with a “Mediterranean Diet” in February 2013.

22 May 2012 Mediterranean Diets: Good Food, Good Fats, and Healthy Eating!

Mediterranean Diets: Good Food, Good Fats, and Healthy Eating! If you want to lower your risk of heart disease yet consider low fat diets to be a miserable stain on the art of cooking, then consider Mediterranean-style eating. Healthy fats from fish, nuts, and seeds have the ability to help us lower...

24 February 2011 Weight Loss Diets & Heart Health

Weight Loss Diets & Heart Health Chances are good that if you are reading this post, you are already in the process of losing weight if you are overweight. Fantastic! Since obesity (BMI ? 30) is one of the six major risk factors for heart disease, losing weight is very important for reducing your

Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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