26 June 2015 Maintain, Don’t Gain while on Vacation
So, what’s a person to do to prevent weight gain that so often occurs after a vacation? You can try to have a mindset of simple strategies to keep the calories in check while you are having fun. Enjoy those special getaways, and challenge yourself to keep the calories in check and add physical activity. You may be pleasantly surprised that you don’t gain that typical weight during your vacation.
3 June 2014 Vacation – Aim to Maintain Not Gain
Vacation is a needed respite from the daily grind but it can cause havoc with one's weight. Read my tips on how to deal with weight control while vacationing.
17 December 2013 Maintaining Healthy Focus When Life Throws You a Curveball
As a RD nutritionist, I am selective about what passes between my lips. Understanding the importance of nutrients and antioxidants in healthy foods motivates me to make smart food choices.
2 August 2011 Do You Track on Vacation?
Do You Track on Vacation? Sometimes I track food and exercise during vacation, and sometimes I don't. It depends upon how long I am gone for, the type of food environment I will be exposed to, and whether or not I will be able to exercise regularly. Portion Control I recently went on vacation to...
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