11 September 2012 Use of Protein Shakes in Weight Control

Use of Protein Shakes in Weight Control First, let me share my bias that the use of whole, minimally or unprocessed foods is the ideal base for all of our meals and snacks. They are typically more nutritious, and depending upon the food, are higher in fiber, protein, vitamins, minerals, and phytochemicals...

13 December 2011 Meal Replacements at Lunch Can Help You Lose Weight

Meal Replacements at Lunch Can Help You Lose Weight I just read an interesting study about how meal replacements at lunch can promote gradual weight loss. Levitsky & Pacanowski published their nifty study in the peer reviewed journal Appetite : "Losing weight without dieting.

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