18 November 2014 Think Brain Food

It is well established that nutrition impacts brain structure and function. Common themes are emerging in neuroscience to show healthy nutrition can play a critical role to enhance brain function, prevent dysfunction and ward off disease. So, whether you are a college student trying to ace the next exam, a pregnant woman wanting to grow a smart baby or a baby boomer wanting to hang on to every last brain cell, nutrition matters.

5 March 2013 Eating More Mediterranean Style

Key dietary features of the Mediterranean study diet published as an appendix to the NEJM study “Primary Prevention of Cardiovascular Disease with a “Mediterranean Diet” in February 2013.

22 May 2012 Mediterranean Diets: Good Food, Good Fats, and Healthy Eating!

Mediterranean Diets: Good Food, Good Fats, and Healthy Eating! If you want to lower your risk of heart disease yet consider low fat diets to be a miserable stain on the art of cooking, then consider Mediterranean-style eating. Healthy fats from fish, nuts, and seeds have the ability to help us lower...

24 February 2011 Weight Loss Diets & Heart Health

Weight Loss Diets & Heart Health Chances are good that if you are reading this post, you are already in the process of losing weight if you are overweight. Fantastic! Since obesity (BMI ? 30) is one of the six major risk factors for heart disease, losing weight is very important for reducing your

Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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