1 December 2015 4 Tips for Feeling Full on Fewer Calories

Feeling too hungry while trying to lose weight? Read this post for 4 easy tips to feel fuller on fewer calories.

3 December 2014 Simple & Healthful Meal Planner - Plate Method

If you want a simple meal planner, there is nothing quite as simple as the original Plate Method. This meal planner controls both total carbohydrates at meals as well as calories.

18 October 2011 Do We Have a Contender? Harvard's Healthy Eating Plate Challenges USDA's MyPlate

Do We Have a Contender? Harvard's Healthy Eating Plate Challenges USDA's MyPlate In an interesting move, the Harvard School of Public Health announced last month that it has its own Healthy Eating Plate in direct response to the USDA's new and " too simple " MyPlate guidelines

9 June 2011 USDA MyPlate Topples the Pyramid

USDA MyPlate Topples the Pyramid There's a new pic on the block, and it's one that the USDA is now using to help Americans eat healthier. The debut of the MyPlate campaign places a greater emphasis on calorie and portion control, while maintaining a balanced approach to nutrition.

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