Dairy and egg

11 subgroups ( 43 total groups ) , 88 Foods ( 299 total foods )

Group Beverage 2 Foods
Group Butter 4 Foods
Group Cheese 10 subgroups ( 13 total groups ) , 35 Foods ( 79 total foods )
Group Cream 2 subgroups , 6 Foods ( 13 total foods )
Group Dessert topping 4 Foods
Group Egg 4 subgroups ( 5 total groups ) , 12 Foods ( 28 total foods )
Group Milk 7 subgroups ( 10 total groups ) , 18 Foods ( 42 total foods )
Group Other 19 Foods
Group Sour cream 4 Foods
Group Whey 4 Foods
Group Yogurt 2 subgroups , 5 Foods ( 12 total foods )
Broccoli and Cheese Omelet for Meal Plans
Food Score:4 Calories:194cals Fat:8g Carbs:7g Protein:23g in serving
Cheese american nonfat or fat free
Food Score:5 Calories:126cals Fat:0g Carbs:11g Protein:21g in 100g
Cheese cheddar nonfat or fat free
Food Score:8 Calories:157cals Fat:0g Carbs:7g Protein:32g in 100g
Cheese cheddar reduced fat
Food Score:1 Calories:309cals Fat:20g Carbs:4g Protein:27g in 100g
Cheese cottage lowfat 1% milkfat
Food Score:1 Calories:72cals Fat:1g Carbs:3g Protein:12g in 100g
Cheese dry white queso seco
Food Score:-4 Calories:325cals Fat:24g Carbs:2g Protein:25g in 100g
Cheese food pasteurized process american without added vitamin d
Food Score:-5 Calories:330cals Fat:26g Carbs:9g Protein:17g in 100g
Cheese fresh queso fresco
Food Score:-2 Calories:299cals Fat:24g Carbs:3g Protein:18g in 100g
Cheese mexican blend
Food Score:-2 Calories:358cals Fat:29g Carbs:2g Protein:24g in 100g