Artichokes globe or french cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 64
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 10g
41%
Sugars 1.2g
Protein 3.5g
Vitamin A 0%·Vitamin C 15%
Calcium 3%·Iron 4%
Other nutrients
Food Score 6.7
Net Carbohydrates 4.02g
Vitamin B-6 0.097mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.23mg
1%
Vitamin K 17.8mcg
22%
Magnesium(Mg) 50mg
13%
Phosphorus(P) 88mg
9%
Potassium(K) 343mg
10%
Zinc(Zn) 0.48mg
3%
Copper(Cu) 0.152mg
8%
Manganese(Mn) 0.27mg
13%
Selenium(Se) 0.2mcg
0%
Thiamin 0.06mg
4%
Riboflavin 0.107mg
6%
Niacin 1.332mg
7%
Pantothenic Acid 0.288mg
3%
Total Folate 107mcg
27%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 9.2g
* Daily value percentages are based on Standard 2,000 calorie diet