Asparagus cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 13
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 144mg
6%
Total Carbohydrates 2.5g
1%
Dietary Fiber 1.2g
5%
Sugars 0.8g
Protein 1.4g
Vitamin A 12%·Vitamin C 8%
Calcium 1%·Iron 3%
Other nutrients
Food Score 1
Net Carbohydrates 1.27g
Vitamin B-6 0.047mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.9mg
4%
Vitamin K 30.4mcg
38%
Magnesium(Mg) 8mg
2%
Phosphorus(P) 32mg
3%
Potassium(K) 134mg
4%
Zinc(Zn) 0.36mg
2%
Copper(Cu) 0.099mg
5%
Manganese(Mn) 0.092mg
5%
Selenium(Se) 3.7mcg
5%
Thiamin 0.097mg
6%
Riboflavin 0.083mg
5%
Niacin 0.65mg
3%
Pantothenic Acid 0.135mg
1%
Total Folate 89mcg
22%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 2.5g
* Daily value percentages are based on Standard 2,000 calorie diet