Asparagus cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 13
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 144mg
6%
Total Carbohydrates 2.5g
1%
Dietary Fiber 1.2g
5%
Sugars 0.8g
Protein 1.4g
Vitamin A 12%·Vitamin C 8%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade 1
Diabetes Carb Count 2g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 30mcg
38%
Magnesium 8mg
2%
Phosphorus 32mg
3%
Potassium 134mg
4%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.1mg
5%
Selenium 4mcg
5%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 89mcg
22%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet