Asparagus raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 3
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 0.6g
0%
Dietary Fiber 0.3g
1%
Sugars 0.3g
Protein 0.4g
Vitamin A 2%·Vitamin C 1%
Calcium 0%·Iron 2%
Other nutrients
Food Score 0.3
Net Carbohydrates 0.28g
Vitamin B-6 0.015mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.18mg
1%
Vitamin K 6.7mcg
8%
Magnesium(Mg) 2mg
1%
Phosphorus(P) 8mg
1%
Potassium(K) 32mg
1%
Zinc(Zn) 0.09mg
1%
Copper(Cu) 0.03mg
2%
Manganese(Mn) 0.025mg
1%
Selenium(Se) 0.4mcg
1%
Thiamin 0.023mg
2%
Riboflavin 0.023mg
1%
Niacin 0.156mg
1%
Pantothenic Acid 0.044mg
0%
Total Folate 8mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0.6g
* Daily value percentages are based on Standard 2,000 calorie diet