Avocados raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 384
Calories from Fat 319
% Daily Value*
Total Fat 35g
55%
Saturated Fat 4.9g
24%
Polyunsaturated Fat 4.2g
Monounsaturated Fat 23g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 20g
7%
Dietary Fiber 16g
63%
Sugars 0.7g
Protein 4.5g
Vitamin A 7%·Vitamin C 34%
Calcium 3%·Iron 8%
Other nutrients
Food Score 6.9
Net Carbohydrates 4.23g
Vitamin B-6 0.66mg
33%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4.53mg
23%
Vitamin K 48.3mcg
60%
Magnesium(Mg) 67mg
17%
Phosphorus(P) 124mg
12%
Potassium(K) 1,166mg
33%
Zinc(Zn) 1.56mg
10%
Copper(Cu) 0.391mg
20%
Manganese(Mn) 0.343mg
17%
Selenium(Se) 0.9mcg
1%
Thiamin 0.172mg
12%
Riboflavin 0.329mg
19%
Niacin 4.398mg
22%
Pantothenic Acid 3.365mg
34%
Total Folate 205mcg
51%
Diabetes Carb Count 12.1g
* Daily value percentages are based on Standard 2,000 calorie diet