Avocados raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 384
Calories from Fat 319
% Daily Value*
Total Fat 35g
55%
Saturated Fat 4.9g
24%
Polyunsaturated Fat 4.2g
Monounsaturated Fat 23g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 20g
7%
Dietary Fiber 16g
63%
Sugars 0.7g
Protein 4.5g
Vitamin A 7%·Vitamin C 34%
Calcium 3%·Iron 8%
Other nutrients
Net Carbs 4g
Food Score / Grade 6.9
Diabetes Carb Count 12g
Vitamin B-6 0.7mg
33%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 5mg
23%
Vitamin K 48mcg
60%
Magnesium 67mg
17%
Phosphorus 124mg
12%
Potassium 1,166mg
33%
Zinc 2mg
10%
Copper 0.4mg
20%
Manganese 0.3mg
17%
Selenium 1mcg
1%
Thiamin 0.2mg
12%
Riboflavin 0.3mg
19%
Niacin 4mg
22%
Pantothenic Acid 3.4mg
34%
Folate 205mcg
51%
* Daily value percentages are based on Standard 2,000 calorie diet