Bagels egg

Nutrition Facts

Serving Size:
Amount per Serving
Calories 292
Calories from Fat 20
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 25mg
8%
Sodium 530mg
22%
Total Carbohydrates 56g
19%
Dietary Fiber 2.4g
10%
Protein 11g
Vitamin A 2%·Vitamin C 1%
Calcium 1%·Iron 23%
Other nutrients
Net Carbs 53g
Food Score / Grade -0.3
Diabetes Carb Count 56g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0.2mcg
3%
Magnesium 26mg
7%
Phosphorus 88mg
9%
Potassium 71mg
2%
Zinc 1mg
5%
Copper 0.1mg
5%
Manganese 0.4mg
22%
Selenium 32mcg
46%
Thiamin 0.6mg
38%
Riboflavin 0.2mg
15%
Niacin 4mg
18%
Pantothenic Acid 0.7mg
7%
Folate 92mcg
23%
* Daily value percentages are based on Standard 2,000 calorie diet