Bagels plain unenriched with calcium propionate includes onion poppy sesame

Nutrition Facts

Serving Size:
Amount per Serving
Calories 289
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 561mg
23%
Total Carbohydrates 56g
19%
Dietary Fiber 2.4g
10%
Protein 11g
Vitamin A 0%·Vitamin C 0%
Calcium 8%·Iron 8%
Other nutrients
Food Score 1
Net Carbohydrates 54g
Diabetes Carb Count 56g
Thiamin 0.2mg
11%
Riboflavin 0.1mg
3%
Niacin 2mg
9%
Vitamin B-6 0.1mg
3%
Total Folate 23mcg
6%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.4mg
4%
Potassium(K) 106mg
3%
Phosphorus(P) 101mg
10%
Magnesium(Mg) 30mg
8%
Zinc(Zn) 1mg
6%
Copper(Cu) 0.2mg
9%
Manganese(Mn) 0.6mg
28%
* Daily value percentages are based on Standard 2,000 calorie diet