Bamboo shoots cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 14
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.8mg
0%
Total Carbohydrates 2.3g
1%
Dietary Fiber 1.2g
5%
Protein 1.8g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Food Score 2
Net Carbohydrates 1g
Diabetes Carb Count 2g
Vitamin D 0iu
0%
Thiamin 0mg
2%
Riboflavin 0.1mg
4%
Niacin 0mg
2%
Vitamin B-6 0.1mg
6%
Total Folate 2mcg
1%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Potassium(K) 640mg
18%
Phosphorus(P) 24mg
2%
Magnesium(Mg) 4mg
1%
Zinc(Zn) 1mg
4%
Selenium(Se) 0mcg
1%
Copper(Cu) 0.1mg
5%
Manganese(Mn) 0.1mg
7%
* Daily value percentages are based on Standard 2,000 calorie diet