Beans baked canned plain or vegetarian

Nutrition Facts

Serving Size:
Amount per Serving
Calories 239
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 871mg
36%
Total Carbohydrates 54g
18%
Dietary Fiber 10g
42%
Sugars 20g
Protein 12g
Vitamin A 5%·Vitamin C 0%
Calcium 9%·Iron 17%
Other nutrients
Food Score 5
Net Carbohydrates 43.28g
Vitamin B-6 0.213mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.38mg
2%
Vitamin K 2mcg
3%
Magnesium(Mg) 69mg
17%
Phosphorus(P) 188mg
19%
Potassium(K) 569mg
16%
Zinc(Zn) 5.79mg
39%
Copper(Cu) 0.368mg
18%
Manganese(Mn) 0.277mg
14%
Selenium(Se) 12.7mcg
18%
Thiamin 0.244mg
16%
Riboflavin 0.099mg
6%
Niacin 1.087mg
5%
Pantothenic Acid 0.549mg
5%
Total Folate 30mcg
8%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 53.7g
* Daily value percentages are based on Standard 2,000 calorie diet