Beans baked canned plain or vegetarian

Nutrition Facts

Serving Size:
Amount per Serving
Calories 239
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 871mg
36%
Total Carbohydrates 54g
18%
Dietary Fiber 10g
42%
Sugars 20g
Protein 12g
Vitamin A 5%·Vitamin C 0%
Calcium 9%·Iron 17%
Other nutrients
Net Carbs 43g
Food Score / Grade 5
Diabetes Carb Count 54g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 2mcg
3%
Magnesium 69mg
17%
Phosphorus 188mg
19%
Potassium 569mg
16%
Zinc 6mg
39%
Copper 0.4mg
18%
Manganese 0.3mg
14%
Selenium 13mcg
18%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
6%
Niacin 1mg
5%
Pantothenic Acid 0.5mg
5%
Folate 30mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet