Beans black mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 408mg
17%
Total Carbohydrates 41g
14%
Dietary Fiber 15g
60%
Protein 15g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 20%
Other nutrients
Food Score 9
Net Carbohydrates 25.82g
Vitamin B-6 0.119mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium(Mg) 120mg
30%
Phosphorus(P) 241mg
24%
Potassium(K) 611mg
17%
Zinc(Zn) 1.93mg
13%
Copper(Cu) 0.359mg
18%
Manganese(Mn) 0.764mg
38%
Selenium(Se) 2.1mcg
3%
Thiamin 0.42mg
28%
Riboflavin 0.101mg
6%
Niacin 0.869mg
4%
Pantothenic Acid 0.416mg
4%
Total Folate 256mcg
64%
Diabetes Carb Count 33.3g
* Daily value percentages are based on Standard 2,000 calorie diet