Beans kidney all types mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 225
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 421mg
18%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
45%
Sugars 0.6g
Protein 15g
Vitamin A 0%·Vitamin C 4%
Calcium 5%·Iron 29%
Other nutrients
Food Score 7
Net Carbohydrates 29g
Diabetes Carb Count 35g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 6mcg
7%
Thiamin 0.3mg
19%
Riboflavin 0.1mg
6%
Niacin 1mg
5%
Vitamin B-6 0.2mg
11%
Total Folate 230mcg
58%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.4mg
4%
Potassium(K) 713mg
20%
Phosphorus(P) 251mg
25%
Magnesium(Mg) 80mg
20%
Zinc(Zn) 2mg
13%
Selenium(Se) 2mcg
3%
Copper(Cu) 0.4mg
21%
Manganese(Mn) 0.8mg
42%
* Daily value percentages are based on Standard 2,000 calorie diet