Beans kidney california red mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 219
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 425mg
18%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
66%
Protein 16g
Vitamin A 0%·Vitamin C 4%
Calcium 12%·Iron 29%
Other nutrients
Net Carbs 23g
Food Score / Grade 10.5
Diabetes Carb Count 31g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 85mg
21%
Phosphorus 242mg
24%
Potassium 742mg
21%
Zinc 2mg
10%
Copper 0.5mg
26%
Manganese 0.6mg
28%
Selenium 2mcg
3%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
6%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 131mcg
33%
* Daily value percentages are based on Standard 2,000 calorie diet