Beans kidney mature seeds sprouted cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 243mg
10%
Total Carbohydrates 4.7g
2%
Protein 4.8g
Vitamin A 0%·Vitamin C 59%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 5g
Food Score / Grade 1.3
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 23mg
6%
Phosphorus 38mg
4%
Potassium 194mg
6%
Zinc 0mg
3%
Copper 0.2mg
9%
Manganese 0.2mg
10%
Selenium 1mcg
1%
Thiamin 0.4mg
24%
Riboflavin 0.3mg
16%
Niacin 3mg
15%
Pantothenic Acid 0.4mg
4%
Folate 47mcg
12%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings