Beans kidney red mature seeds canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 207
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 655mg
27%
Total Carbohydrates 38g
13%
Dietary Fiber 14g
54%
Sugars 4.7g
Protein 13g
Vitamin A 0%·Vitamin C 3%
Calcium 7%·Iron 18%
Other nutrients
Net Carbs 24g
Food Score / Grade 8.2
Diabetes Carb Count 31g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 10mcg
13%
Magnesium 77mg
19%
Phosphorus 271mg
27%
Potassium 666mg
19%
Zinc 2mg
11%
Copper 0.4mg
19%
Manganese 0.7mg
37%
Selenium 3mcg
4%
Thiamin 0.3mg
18%
Riboflavin 0.2mg
10%
Niacin 1mg
6%
Pantothenic Acid 0.3mg
3%
Folate 67mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet