Beans kidney red mature seeds canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 207
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 655mg
27%
Total Carbohydrates 38g
13%
Dietary Fiber 14g
54%
Sugars 4.7g
Protein 13g
Vitamin A 0%·Vitamin C 3%
Calcium 7%·Iron 18%
Other nutrients
Food Score 8.2
Net Carbohydrates 24.4g
Vitamin B-6 0.205mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.05mg
0%
Vitamin K 10.5mcg
13%
Magnesium(Mg) 77mg
19%
Phosphorus(P) 271mg
27%
Potassium(K) 666mg
19%
Zinc(Zn) 1.59mg
11%
Copper(Cu) 0.376mg
19%
Manganese(Mn) 0.745mg
37%
Selenium(Se) 2.8mcg
4%
Thiamin 0.271mg
18%
Riboflavin 0.172mg
10%
Niacin 1.265mg
6%
Pantothenic Acid 0.333mg
3%
Total Folate 67mcg
17%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 31.2g
* Daily value percentages are based on Standard 2,000 calorie diet