Beans kidney royal red mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 427mg
18%
Total Carbohydrates 39g
13%
Dietary Fiber 16g
66%
Protein 17g
Vitamin A 0%·Vitamin C 4%
Calcium 8%·Iron 27%
Other nutrients
Net Carbs 22g
Food Score / Grade 10.4
Diabetes Carb Count 30g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 74mg
19%
Phosphorus 251mg
25%
Potassium 669mg
19%
Zinc 2mg
11%
Copper 0.5mg
23%
Manganese 0.5mg
23%
Selenium 2mcg
3%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
7%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 131mcg
33%
* Daily value percentages are based on Standard 2,000 calorie diet