Beans navy mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 255
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 431mg
18%
Total Carbohydrates 47g
16%
Dietary Fiber 19g
76%
Sugars 0.7g
Protein 15g
Vitamin A 0%·Vitamin C
Calcium 13%·Iron 24%
Other nutrients
Food Score 12
Net Carbohydrates 28g
Diabetes Carb Count 38g
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Thiamin 0.4mg
29%
Riboflavin 0.1mg
7%
Niacin 1mg
6%
Vitamin B-6 0.3mg
13%
Total Folate 255mcg
64%
Pantothenic Acid 0.5mg
5%
Potassium(K) 708mg
20%
Phosphorus(P) 262mg
26%
Magnesium(Mg) 96mg
24%
Zinc(Zn) 2mg
12%
Selenium(Se) 5mcg
8%
Copper(Cu) 0.4mg
19%
Manganese(Mn) 1mg
48%
* Daily value percentages are based on Standard 2,000 calorie diet