Beans pink mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 252
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 402mg
17%
Total Carbohydrates 47g
16%
Dietary Fiber 9g
36%
Sugars 0.6g
Protein 15g
Vitamin A 0%·Vitamin C 0%
Calcium 9%·Iron 22%
Other nutrients
Net Carbs 38g
Food Score / Grade 5.7
Diabetes Carb Count 43g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 6mcg
8%
Magnesium 110mg
27%
Phosphorus 279mg
28%
Potassium 859mg
25%
Zinc 2mg
11%
Copper 0.5mg
23%
Manganese 0.9mg
46%
Selenium 2mcg
3%
Thiamin 0.4mg
29%
Riboflavin 0.1mg
6%
Niacin 1mg
5%
Pantothenic Acid 0.5mg
5%
Folate 284mcg
71%
* Daily value percentages are based on Standard 2,000 calorie diet