Beans pinto mature seeds canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 197
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 643mg
27%
Total Carbohydrates 36g
12%
Dietary Fiber 11g
44%
Sugars 2.4g
Protein 11g
Vitamin A 0%·Vitamin C 3%
Calcium 11%·Iron 20%
Other nutrients
Net Carbs 25g
Food Score / Grade 6.7
Diabetes Carb Count 36g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 5mcg
6%
Magnesium 79mg
20%
Phosphorus 221mg
22%
Potassium 662mg
19%
Zinc 1mg
9%
Copper 0.4mg
19%
Manganese 0.8mg
38%
Thiamin 0.1mg
8%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 58mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet