Beans pinto mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 245
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 407mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 15g
62%
Sugars 0.6g
Protein 15g
Vitamin A 0%·Vitamin C 2%
Calcium 8%·Iron 20%
Other nutrients
Net Carbs 29g
Food Score / Grade 9.4
Diabetes Carb Count 37g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 6mcg
7%
Magnesium 86mg
21%
Phosphorus 251mg
25%
Potassium 746mg
21%
Zinc 2mg
11%
Copper 0.4mg
19%
Manganese 0.8mg
39%
Selenium 11mcg
15%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.4mg
4%
Folate 294mcg
74%
* Daily value percentages are based on Standard 2,000 calorie diet