Beans pinto mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 245
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 407mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 15g
62%
Sugars 0.6g
Protein 15g
Vitamin A 0%·Vitamin C 2%
Calcium 8%·Iron 20%
Other nutrients
Food Score 9.4
Net Carbohydrates 29.45g
Vitamin B-6 0.392mg
20%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1.61mg
8%
Vitamin K 6mcg
7%
Magnesium(Mg) 86mg
21%
Phosphorus(P) 251mg
25%
Potassium(K) 746mg
21%
Zinc(Zn) 1.68mg
11%
Copper(Cu) 0.374mg
19%
Manganese(Mn) 0.775mg
39%
Selenium(Se) 10.6mcg
15%
Thiamin 0.33mg
22%
Riboflavin 0.106mg
6%
Niacin 0.544mg
3%
Pantothenic Acid 0.359mg
4%
Total Folate 294mcg
74%
Diabetes Carb Count 37.1g
* Daily value percentages are based on Standard 2,000 calorie diet