Beans small white mature seeds cooked boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 254
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 3.6mg
0%
Total Carbohydrates 46g
15%
Dietary Fiber 19g
74%
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 13%·Iron 28%
Other nutrients
Food Score 12
Net Carbohydrates 28g
Diabetes Carb Count 37g
Vitamin D 0iu
0%
Thiamin 0.4mg
28%
Riboflavin 0.1mg
6%
Niacin 0mg
2%
Vitamin B-6 0.2mg
11%
Total Folate 245mcg
61%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.4mg
4%
Potassium(K) 829mg
24%
Phosphorus(P) 303mg
30%
Magnesium(Mg) 122mg
30%
Zinc(Zn) 2mg
13%
Selenium(Se) 2mcg
3%
Copper(Cu) 0.3mg
13%
Manganese(Mn) 0.9mg
46%
* Daily value percentages are based on Standard 2,000 calorie diet