Beans white mature seeds canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 299
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 56g
19%
Dietary Fiber 13g
50%
Sugars 0.8g
Protein 19g
Vitamin A 0%·Vitamin C 0%
Calcium 19%·Iron 44%
Other nutrients
Food Score 9.9
Net Carbohydrates 42.97g
Vitamin B-6 0.197mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2.07mg
10%
Vitamin K 7.6mcg
9%
Magnesium(Mg) 134mg
33%
Phosphorus(P) 238mg
24%
Potassium(K) 1,189mg
34%
Zinc(Zn) 2.93mg
20%
Copper(Cu) 0.608mg
30%
Manganese(Mn) 1.349mg
67%
Selenium(Se) 4.2mcg
6%
Thiamin 0.252mg
17%
Riboflavin 0.097mg
6%
Niacin 0.296mg
1%
Pantothenic Acid 0.485mg
5%
Total Folate 170mcg
43%
Diabetes Carb Count 55.5g
* Daily value percentages are based on Standard 2,000 calorie diet