Beans white mature seeds canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 299
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 56g
19%
Dietary Fiber 13g
50%
Sugars 0.8g
Protein 19g
Vitamin A 0%·Vitamin C 0%
Calcium 19%·Iron 44%
Other nutrients
Net Carbs 43g
Food Score / Grade 9.9
Diabetes Carb Count 56g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 8mcg
9%
Magnesium 134mg
33%
Phosphorus 238mg
24%
Potassium 1,189mg
34%
Zinc 3mg
20%
Copper 0.6mg
30%
Manganese 1.3mg
67%
Selenium 4mcg
6%
Thiamin 0.3mg
17%
Riboflavin 0.1mg
6%
Niacin 0mg
1%
Pantothenic Acid 0.5mg
5%
Folate 170mcg
43%
* Daily value percentages are based on Standard 2,000 calorie diet