Beans white mature seeds cooked boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 249
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 45g
15%
Dietary Fiber 11g
45%
Sugars 0.6g
Protein 17g
Vitamin A 0%·Vitamin C 0%
Calcium 16%·Iron 37%
Other nutrients
Net Carbs 34g
Food Score / Grade 8.7
Diabetes Carb Count 39g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 6mcg
8%
Magnesium 113mg
28%
Phosphorus 202mg
20%
Potassium 1,004mg
29%
Zinc 2mg
16%
Copper 0.5mg
26%
Manganese 1.1mg
57%
Selenium 2mcg
3%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
5%
Niacin 0mg
1%
Pantothenic Acid 0.4mg
4%
Folate 145mcg
36%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet