Beans yellow mature seeds cooked boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 255
Calories from Fat 17
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 8.9mg
0%
Total Carbohydrates 45g
15%
Dietary Fiber 18g
74%
Protein 16g
Vitamin A 0%·Vitamin C 5%
Calcium 11%·Iron 24%
Other nutrients
Net Carbs 26g
Food Score / Grade 12.3
Diabetes Carb Count 36g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 131mg
33%
Phosphorus 324mg
32%
Potassium 575mg
16%
Zinc 2mg
13%
Copper 0.3mg
16%
Manganese 0.8mg
40%
Selenium 2mcg
3%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
11%
Niacin 1mg
6%
Pantothenic Acid 0.4mg
4%
Folate 143mcg
36%
* Daily value percentages are based on Standard 2,000 calorie diet