Beef chuck blade roast separable lean and fat trimmed to 1/4" all grades raw top steak

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 51
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.5g
Sugar Alcohols 0g
Cholesterol 20mg
7%
Sodium 19mg
1%
Total Carbohydrates 0g
0%
Protein 4.8g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.7
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1mcg
16%
Magnesium 5mg
1%
Phosphorus 46mg
5%
Potassium 76mg
2%
Zinc 1mg
9%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 5mcg
6%
Thiamin 0mg
2%
Riboflavin 0mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings