Beets cooked boiled drained

Nutrition Facts

Serving Size:
Amount per Serving
Calories 37
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 8.5g
3%
Dietary Fiber 1.7g
7%
Sugars 6.8g
Protein 1.4g
Vitamin A 1%·Vitamin C 5%
Calcium 1%·Iron 4%
Other nutrients
Food Score 1
Net Carbohydrates 7g
Diabetes Carb Count 8g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Vitamin B-6 0.1mg
3%
Total Folate 68mcg
17%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Potassium(K) 259mg
7%
Phosphorus(P) 32mg
3%
Magnesium(Mg) 20mg
5%
Zinc(Zn) 0mg
2%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0.3mg
14%
* Daily value percentages are based on Standard 2,000 calorie diet