Beets raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 58
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 106mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 3.8g
15%
Sugars 9.2g
Protein 2.2g
Vitamin A 1%·Vitamin C 11%
Calcium 2%·Iron 6%
Other nutrients
Food Score 2.7
Net Carbohydrates 9.19g
Vitamin B-6 0.091mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.05mg
0%
Vitamin K 0.3mcg
0%
Magnesium(Mg) 31mg
8%
Phosphorus(P) 54mg
5%
Potassium(K) 442mg
13%
Zinc(Zn) 0.48mg
3%
Copper(Cu) 0.102mg
5%
Manganese(Mn) 0.447mg
22%
Selenium(Se) 1mcg
1%
Thiamin 0.042mg
3%
Riboflavin 0.054mg
3%
Niacin 0.454mg
2%
Pantothenic Acid 0.211mg
2%
Total Folate 148mcg
37%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 13g
* Daily value percentages are based on Standard 2,000 calorie diet