Blackberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 62
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 7.6g
31%
Sugars 7g
Protein 2g
Vitamin A 6%·Vitamin C 50%
Calcium 4%·Iron 5%
Other nutrients
Net Carbs 6g
Food Score / Grade 5.8
Diabetes Carb Count 10g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 29mcg
36%
Magnesium 29mg
7%
Phosphorus 32mg
3%
Potassium 233mg
7%
Zinc 1mg
5%
Copper 0.2mg
12%
Manganese 0.9mg
47%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 36mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet