Blackberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 62
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 7.6g
31%
Sugars 7g
Protein 2g
Vitamin A 6%·Vitamin C 50%
Calcium 4%·Iron 5%
Other nutrients
Food Score 6
Net Carbohydrates 6g
Diabetes Carb Count 10g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 29mcg
36%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 1mg
5%
Vitamin B-6 0mg
2%
Total Folate 36mcg
9%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.4mg
4%
Potassium(K) 233mg
7%
Phosphorus(P) 32mg
3%
Magnesium(Mg) 29mg
7%
Zinc(Zn) 1mg
5%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.2mg
12%
Manganese(Mn) 0.9mg
47%
* Daily value percentages are based on Standard 2,000 calorie diet