Blackberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 62
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 7.6g
31%
Sugars 7g
Protein 2g
Vitamin A 6%·Vitamin C 50%
Calcium 4%·Iron 5%
Other nutrients
Food Score 5.8
Net Carbohydrates 6.21g
Vitamin B-6 0.043mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1.68mg
8%
Vitamin K 28.5mcg
36%
Magnesium(Mg) 29mg
7%
Phosphorus(P) 32mg
3%
Potassium(K) 233mg
7%
Zinc(Zn) 0.76mg
5%
Copper(Cu) 0.238mg
12%
Manganese(Mn) 0.93mg
47%
Selenium(Se) 0.6mcg
1%
Thiamin 0.029mg
2%
Riboflavin 0.037mg
2%
Niacin 0.93mg
5%
Pantothenic Acid 0.397mg
4%
Total Folate 36mcg
9%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 10g
* Daily value percentages are based on Standard 2,000 calorie diet