Blueberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.5mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 3.5g
14%
Sugars 14g
Protein 1.1g
Vitamin A 2%·Vitamin C 23%
Calcium 1%·Iron 2%
Other nutrients
Food Score 2.4
Net Carbohydrates 17.53g
Vitamin B-6 0.075mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.83mg
4%
Vitamin K 28mcg
35%
Magnesium(Mg) 9mg
2%
Phosphorus(P) 17mg
2%
Potassium(K) 112mg
3%
Zinc(Zn) 0.23mg
2%
Copper(Cu) 0.083mg
4%
Manganese(Mn) 0.487mg
24%
Selenium(Se) 0.1mcg
0%
Thiamin 0.054mg
4%
Riboflavin 0.059mg
3%
Niacin 0.606mg
3%
Pantothenic Acid 0.18mg
2%
Total Folate 9mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 21g
* Daily value percentages are based on Standard 2,000 calorie diet