Borage cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 25
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrates 3.6g
1%
Protein 2.1g
Vitamin A 88%·Vitamin C 54%
Calcium 10%·Iron 20%
Other nutrients
Net Carbs 4g
Food Score / Grade 2.1
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 57mg
14%
Phosphorus 55mg
6%
Potassium 491mg
14%
Zinc 0mg
1%
Copper 0.1mg
7%
Manganese 0.4mg
19%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
10%
Niacin 1mg
5%
Pantothenic Acid 0mg
0%
Folate 10mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings