Bread cracked-wheat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 65
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 1.4g
6%
Protein 2.2g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Food Score 0.4
Net Carbohydrates 11g
Vitamin B-6 0.076mg
4%
Vitamin B-12 0.01mcg
0%
Magnesium(Mg) 13mg
3%
Phosphorus(P) 38mg
4%
Potassium(K) 44mg
1%
Zinc(Zn) 0.31mg
2%
Copper(Cu) 0.056mg
3%
Manganese(Mn) 0.343mg
17%
Selenium(Se) 6.3mcg
9%
Thiamin 0.09mg
6%
Riboflavin 0.06mg
4%
Niacin 0.918mg
5%
Pantothenic Acid 0.128mg
1%
Total Folate 15mcg
4%
Alcohol Ethyl 0g
Diabetes Carb Count 11.7g
* Daily value percentages are based on Standard 2,000 calorie diet