Bread oatmeal

Nutrition Facts

Serving Size:
Amount per Serving
Calories 73
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 121mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 1.1g
4%
Sugars 2.2g
Protein 2.3g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Food Score 0.2
Net Carbohydrates 12.02g
Vitamin B-6 0.018mg
1%
Vitamin B-12 0.01mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.13mg
1%
Vitamin K 0.4mcg
1%
Magnesium(Mg) 10mg
2%
Phosphorus(P) 34mg
3%
Potassium(K) 38mg
1%
Zinc(Zn) 0.28mg
2%
Copper(Cu) 0.056mg
3%
Manganese(Mn) 0.254mg
13%
Selenium(Se) 6.6mcg
9%
Thiamin 0.108mg
7%
Riboflavin 0.065mg
4%
Niacin 0.847mg
4%
Pantothenic Acid 0.092mg
1%
Total Folate 17mcg
4%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 13.1g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings