Bread pumpernickel

Nutrition Facts

Serving Size:
Amount per Serving
Calories 65
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 155mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 1.7g
7%
Sugars 0.1g
Protein 2.3g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Food Score 0.6
Net Carbohydrates 10.66g
Vitamin B-6 0.033mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.11mg
1%
Vitamin K 0.2mcg
0%
Magnesium(Mg) 14mg
4%
Phosphorus(P) 46mg
5%
Potassium(K) 54mg
2%
Zinc(Zn) 0.38mg
3%
Copper(Cu) 0.075mg
4%
Manganese(Mn) 0.339mg
17%
Selenium(Se) 6.4mcg
9%
Thiamin 0.085mg
6%
Riboflavin 0.079mg
5%
Niacin 0.804mg
4%
Pantothenic Acid 0.105mg
1%
Total Folate 24mcg
6%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 11.5g
* Daily value percentages are based on Standard 2,000 calorie diet