Bread pumpernickel

Nutrition Facts

Serving Size:
Amount per Serving
Calories 65
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 155mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 1.7g
7%
Sugars 0.1g
Protein 2.3g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 11g
Food Score / Grade 0.6
Diabetes Carb Count 12g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 14mg
4%
Phosphorus 46mg
5%
Potassium 54mg
2%
Zinc 0mg
3%
Copper 0.1mg
4%
Manganese 0.3mg
17%
Selenium 6mcg
9%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet