Bread pumpernickel toasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 80
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 2.1g
8%
Sugars 0.2g
Protein 2.8g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Food Score 1
Net Carbohydrates 13g
Diabetes Carb Count 14g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1mg
4%
Vitamin B-6 0mg
2%
Total Folate 25mcg
6%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Potassium(K) 66mg
2%
Phosphorus(P) 57mg
6%
Magnesium(Mg) 17mg
4%
Zinc(Zn) 0mg
3%
Selenium(Se) 8mcg
11%
Copper(Cu) 0.1mg
5%
Manganese(Mn) 0.4mg
21%
* Daily value percentages are based on Standard 2,000 calorie diet