Bread rye

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 193mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 1.9g
7%
Sugars 1.2g
Protein 2.7g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Food Score 0.5
Net Carbohydrates 13.6g
Vitamin B-6 0.024mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.11mg
1%
Vitamin K 0.4mcg
0%
Magnesium(Mg) 13mg
3%
Phosphorus(P) 40mg
4%
Potassium(K) 53mg
2%
Zinc(Zn) 0.36mg
2%
Copper(Cu) 0.06mg
3%
Manganese(Mn) 0.264mg
13%
Selenium(Se) 9.9mcg
14%
Thiamin 0.139mg
9%
Riboflavin 0.107mg
6%
Niacin 1.218mg
6%
Pantothenic Acid 0.141mg
1%
Total Folate 35mcg
9%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 14.5g
* Daily value percentages are based on Standard 2,000 calorie diet