Bread whole-wheat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 22
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 2.8g
11%
Sugars 1.8g
Protein 3.9g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 8%
Other nutrients
Food Score 1
Net Carbohydrates 21g
Diabetes Carb Count 22g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 2mg
8%
Vitamin B-6 0.1mg
4%
Total Folate 28mcg
7%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Potassium(K) 145mg
4%
Phosphorus(P) 86mg
9%
Magnesium(Mg) 37mg
9%
Zinc(Zn) 1mg
5%
Selenium(Se) 18mcg
25%
Copper(Cu) 0.1mg
6%
Manganese(Mn) 0.9mg
43%
* Daily value percentages are based on Standard 2,000 calorie diet