Broadbeans fava beans mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 187
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 9.2g
37%
Sugars 3.1g
Protein 13g
Vitamin A 1%·Vitamin C 1%
Calcium 6%·Iron 14%
Other nutrients
Net Carbs 24g
Food Score / Grade 5.9
Diabetes Carb Count 29g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 5mcg
6%
Magnesium 73mg
18%
Phosphorus 213mg
21%
Potassium 456mg
13%
Zinc 2mg
11%
Copper 0.4mg
22%
Manganese 0.7mg
36%
Selenium 4mcg
6%
Thiamin 0.2mg
11%
Riboflavin 0.2mg
9%
Niacin 1mg
6%
Pantothenic Acid 0.3mg
3%
Folate 177mcg
44%
* Daily value percentages are based on Standard 2,000 calorie diet