Cardoon cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 22
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 176mg
7%
Total Carbohydrates 5.3g
2%
Dietary Fiber 1.7g
7%
Protein 0.8g
Vitamin A 2%·Vitamin C 3%
Calcium 7%·Iron 4%
Other nutrients
Net Carbs 4g
Food Score / Grade 1.6
Diabetes Carb Count 5g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 43mg
11%
Phosphorus 23mg
2%
Potassium 392mg
11%
Zinc 0mg
1%
Manganese 0.1mg
7%
Selenium 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 22mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings