Cardoon raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 30
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 303mg
13%
Total Carbohydrates 7.2g
2%
Dietary Fiber 2.8g
11%
Protein 1.2g
Vitamin A 0%·Vitamin C 6%
Calcium 12%·Iron 7%
Other nutrients
Net Carbs 4g
Food Score / Grade 2.8
Diabetes Carb Count 7g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 75mg
19%
Phosphorus 41mg
4%
Potassium 712mg
20%
Zinc 0mg
2%
Copper 0.4mg
21%
Manganese 0.5mg
23%
Selenium 0mcg
1%
Thiamin 0mg
2%
Riboflavin 0.1mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.6mg
6%
Folate 121mcg
30%
* Daily value percentages are based on Standard 2,000 calorie diet