Cereals cream of wheat 1 minute cook time cooked with water microwaved without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 130
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 9.5mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 3.6g
14%
Sugars 7.1g
Protein 4.6g
Vitamin A ·Vitamin C 0%
Calcium 30%·Iron 64%
Other nutrients
Net Carbs 22g
Food Score / Grade 4
Diabetes Carb Count 25g
Vitamin B-6 0mg
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 19mg
5%
Phosphorus 66mg
7%
Potassium 55mg
2%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.6mg
28%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
5%
Niacin 2mg
10%
Pantothenic Acid 0.6mg
6%
Folate 71mcg
18%
* Daily value percentages are based on Standard 2,000 calorie diet