Cereals cream of wheat 1 minute cook time cooked with water stove-top without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 137
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Trans Fat 0.5g
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 9.8mg
0%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 0.2g
Protein 4g
Vitamin A ·Vitamin C 0%
Calcium 31%·Iron 64%
Other nutrients
Net Carbs 26g
Food Score / Grade 2.7
Diabetes Carb Count 27g
Vitamin B-6 0.1mg
4%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 66mg
7%
Potassium 56mg
2%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.6mg
28%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
3%
Niacin 2mg
10%
Pantothenic Acid 0.5mg
5%
Folate 64mcg
16%
* Daily value percentages are based on Standard 2,000 calorie diet