Cereals cream of wheat 2 1 minute cook time cooked with water stove-top without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 137
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 83mg
3%
Total Carbohydrates 29g
10%
Dietary Fiber 1.7g
7%
Sugars 0.2g
Protein 3.5g
Vitamin A ·Vitamin C 0%
Calcium 25%·Iron 55%
Other nutrients
Net Carbs 27g
Food Score / Grade 2.7
Diabetes Carb Count 29g
Vitamin B-6 0.1mg
4%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 17mg
4%
Phosphorus 115mg
11%
Potassium 56mg
2%
Zinc 1mg
4%
Copper 0.1mg
4%
Manganese 0.5mg
23%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
10%
Niacin 2mg
10%
Pantothenic Acid 0.7mg
7%
Folate 71mcg
18%
* Daily value percentages are based on Standard 2,000 calorie diet